Erg Pieces

 

Week #1
Mon
  5x(1:30/0:15)@16 
  1x(1:15/0:30)@20 
  1x(1:00/1:00)@24 
Tue or Wed
  2x(1:30/0:15)@16 
  6x(1:15/0:30)@20 
  2x(1:00/1:00)@24 
Fri
  2x(1:30/0:15)@16 
  6x(1:15/0:30)@20 
  6x(1:00/1:00)@24
 
Week #2
Mon
  2x(3:00/0:45)@16 
  1x(2:30/1:15)@20 
  1x(2:00/2:00)@24 
Tue or Wed
  2x(3:00/0:45)@16 
  3x(2:30/1:15)@20 
  1x(2:00/2:00)@24 
Fri
  4x(2:30/1:15)@20 
  4x(2:00/2:00)@24 
  1x(0:30/1:00)@27
 
Week #3
Mon
  2x(4:15/1:00)@17 
  1x(3:30/1:45)@21 
Tue or Wed
  2x(4:15/1:00)@17 
  2x(3:30/1:45)@21 
  1x(3:00/3:00)@25 
Fri
  3x(3:30/1:45)@21 
  3x(3:00/3:00)@25 
  1x(1:00/2:00)@28
 
Week #4
Mon
  3x(6:15/1:30)@16 
Tue or Wed
  2x(6:15/1:30)@16 
  2x(5:00/2:30)@20 
Fri
  2x(5:00/2:30)@20 
  3x(4:00/4:00)@24 
  1x(1:00/2:00)@27
 
Week #5
Mon
  3x(4:00/1:00)@18 
  1x(3:15/2:15)@22 
Tue or Wed
  3x(4:00/1:00)@18 
  3x(3:15/2:15)@22 
Fri
  3x(3:15/2:15)@22 
  5x(2:45/4:00)@26 
  1x(1:15/3:00)@29
 
Week #6
Mon
  2x(5:15/1:15)@19 
  1x(4:15/3:00)@23 
  1x(1:30/3:45)@30 
Tue or Wed
  2x(5:15/1:15)@19 
  2x(4:15/3:00)@23 
  1x(3:30/5:15)@27 
Fri
  Conconi
  Challenge
  or 4K test
Week #7
Mon
  3x(6:15/3:00)@20 
Tue or Wed
  3x(5:00/5:00)@24 
Fri
  2x(6:15/3:00)@20 
  1x(5:00/5:00)@24 
  2x(2:00/6:00)@31
 
Week #8
Mon
  4x(4:15/8:30)@28 
  1x(1:30/4:30)@31 
Tue or Wed
  2x(7:30/3:45)@20 
  1x(0:45/2:15)@31 
Fri
  Conconi
  Challenge
  or 2K test

 

 

Mission13

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